SERVICES
One to One Personal Training & Group Personal Training
One on one personal training/group personal training: Personalised, fun, varied, and results driven training specific to your goal making sure that every client reaches their personal strength & fitness goals.
Fat Loss Training
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Tried and tested methods Elliott has developed over the years that have been used on hundreds of clients with fantatsic results. Designed to help achieve maximum results in minimal time. These Packages are Run in 12 week blocks making sure each client achieves their body composition targets.
Metabolic Conditioning
A proven programme designed to lose unwnted body fat in quick and safe way using metabolic conditioning.
Olympic Lifting
These sessions are aimed at anyone who wants to learn, improve or potentially compete in Olympic weightlifting, or use Olympic lifts to improve their chosen sport. The perfect way to improve speed, power and body composition. Elliott has competed in Olympic weightlifting and trained along other olympic lifters who have represented their nation at international level
Core Stability
Focusing on the deep within the trunk (abdomen) to build the very foundation for power and strength as well as improve posture and general aesthetics.
Rehabilitation
To help regain full strength, flexibility and fitness lost via injury.
Nutritional Advice & Programmes
Personally designed nutrition plans to cater for your specific goals.
Training in Different Environments
Hayes Health & Fitness is able to offer you training in a variety of locations, this could be at your home or office with equipment supplied, outdoors or at the gym.
Body Sculpting
specifically designed to increase lean muscle, to give a defined physique, perfect for anybody looking for increased body confidence.
Pre & Post Natal
Tailored individual guidance and support during your pre & post natal periods focussing on safe and effective training.
Posture Correction
Analysis of posture, corrective exercises and progamme is then set to help improve posture
Online Coaching/Programmes/Advice, Support & Guidance
Personalised programmes and guidance provided with online support, video sharing and advice, for those wanting the benefits of personal training but unable to commit to one to one sessions
Bodybuilding
Designed to gain large amounts of lean muscle mass. This is done by using the latest scientific research on hypertrophy and nutrition, individually tailored to meet the requirements of each client’s personal needs.
Assessment
Body measurements, body fat and postural analysis. Mobility, strength, power and fitness testing, etc.