#results

Elliott Hayes

Jan 14, 20161 min read

Prawn & Chorizo Courgetti or Pasta (low carb or not, dependant on your current goals)

Ingredients:- Frozen prawns 225g Chorizo 56g Nutritional info for courgetti per serving:- Calories 311, 32g Protein, 15g Carb, 11g Fat. or

Elliott Hayes

Jan 4, 20161 min read

low carb - spicy turkey courgetti with carrots and red pepper

Ingredients 1 tsp extra virgin coconut oil 1 small onion (108grams) 3 cloves of garlic (10 grams) 4% fat turkey thigh mince (400 grams) 3 ts

Elliott Hayes

Dec 21, 20151 min read

Advanced weighted HIIT workout

A Very difficult HIIT session comprised of 4 exercises, working for 1 minute with a 20 seconds break between. Can be used as a finisher at

Elliott Hayes

Dec 13, 20151 min read

Beginners Dumbbell HIIT Session

A simple dumbbell HIIT session comprised of 4 exercises working for 20 seconds with a 20 second break between, working for 20 minutes. Exer

Elliott Hayes

Dec 8, 20151 min read

Beginners home HIIT session with no equipment

Beginners simple home hiit workout video with no equipment needed

Elliott Hayes

Dec 5, 20151 min read

Intermediate home HIIT session with no equipment

Intermediate level Home HIIT workout video with no equipment needed

Hayes Health and fitness

Nov 14, 20151 min read

Advanced weighted hiit session perfect for increasing lean muscle mass and fat loss

Exercises are:- Hang power cleans Push press Supinated bent over row Plyometric split squats Push ups Moving planks Leg raises Squat jumps H

HAYES HEALTH & FITNESS