Elliott HayesJan 5, 20161 min readLow Carb - Prawn, Coconut & Lime Curry with Cauliflower riceIngredients ½ tsp of extra virgin coconut oil 2 medium onions (246grams) 2 garlic cloves (6 grams) 225g frozen jumbo frozen prawns 2 tb
Elliott HayesJan 4, 20161 min readlow carb - spicy turkey courgetti with carrots and red pepperIngredients 1 tsp extra virgin coconut oil 1 small onion (108grams) 3 cloves of garlic (10 grams) 4% fat turkey thigh mince (400 grams) 3 ts
Elliott HayesDec 30, 20151 min readHayes Health & Fitness in the media!Best way to lose bodyfat and what to expect from Hayes Health & Fitness
