#macros

Elliott Hayes

Jan 14, 20161 min read

Prawn & Chorizo Courgetti or Pasta (low carb or not, dependant on your current goals)

Ingredients:- Frozen prawns 225g Chorizo 56g Nutritional info for courgetti per serving:- Calories 311, 32g Protein, 15g Carb, 11g Fat. or

Elliott Hayes

Jan 5, 20161 min read

Low Carb - Prawn, Coconut & Lime Curry with Cauliflower rice

Ingredients ½ tsp of extra virgin coconut oil 2 medium onions (246grams) 2 garlic cloves (6 grams) 225g frozen jumbo frozen prawns 2 tb

Elliott Hayes

Jan 4, 20161 min read

low carb - spicy turkey courgetti with carrots and red pepper

Ingredients 1 tsp extra virgin coconut oil 1 small onion (108grams) 3 cloves of garlic (10 grams) 4% fat turkey thigh mince (400 grams) 3 ts

HAYES HEALTH & FITNESS