Elliott Hayes
Prawn & Chorizo Courgetti or Pasta (low carb or not, dependant on your current goals)
Ingredients:-
Frozen prawns 225g
Chorizo 56g
Nutritional info for courgetti per serving:-
Calories 311, 32g Protein, 15g Carb, 11g Fat. or
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Elliott Hayes
Dec 21, 20151 min read
Advanced weighted HIIT workout
A Very difficult HIIT session comprised of 4 exercises, working for 1 minute with a 20 seconds break between.
Can be used as a finisher at
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Elliott Hayes
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Beginners Dumbbell HIIT Session
A simple dumbbell HIIT session comprised of 4 exercises working for 20 seconds with a 20 second break between, working for 20 minutes.
Exer
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Beginners home HIIT session with no equipment
Beginners simple home hiit workout video with no equipment needed
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Hayes Health and fitness
Nov 14, 20151 min read
Advanced weighted hiit session perfect for increasing lean muscle mass and fat loss
Exercises are:-
Hang power cleans
Push press
Supinated bent over row
Plyometric split squats
Push ups
Moving planks
Leg raises
Squat jumps
H
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