Elliott Hayes
Leftovers???!!!
So i know leftovers might not seem like the most exciting thing on earth to talk about on a blog but i feel that many people are missing a g
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Elliott Hayes
Jan 14, 20161 min read
Prawn & Chorizo Courgetti or Pasta (low carb or not, dependant on your current goals)
Ingredients:-
Frozen prawns 225g
Chorizo 56g
Nutritional info for courgetti per serving:-
Calories 311, 32g Protein, 15g Carb, 11g Fat. or
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Elliott Hayes
Jan 5, 20161 min read
Low Carb - Prawn, Coconut & Lime Curry with Cauliflower rice
Ingredients
½ tsp of extra virgin coconut oil
2 medium onions (246grams)
2 garlic cloves (6 grams)
225g frozen jumbo frozen prawns
2 tb
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Elliott Hayes
Jan 4, 20161 min read
low carb - spicy turkey courgetti with carrots and red pepper
Ingredients
1 tsp extra virgin coconut oil
1 small onion (108grams)
3 cloves of garlic (10 grams)
4% fat turkey thigh mince (400 grams)
3 ts
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Elliott Hayes
Dec 30, 20151 min read
Hayes Health & Fitness in the media!
Best way to lose bodyfat and what to expect from Hayes Health & Fitness
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Elliott Hayes
Dec 21, 20151 min read
Advanced weighted HIIT workout
A Very difficult HIIT session comprised of 4 exercises, working for 1 minute with a 20 seconds break between.
Can be used as a finisher at
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Elliott Hayes
Dec 13, 20151 min read
Beginners Dumbbell HIIT Session
A simple dumbbell HIIT session comprised of 4 exercises working for 20 seconds with a 20 second break between, working for 20 minutes.
Exer
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Elliott Hayes
Dec 8, 20151 min read
Beginners home HIIT session with no equipment
Beginners simple home hiit workout video with no equipment needed
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Elliott Hayes
Dec 5, 20151 min read
Intermediate home HIIT session with no equipment
Intermediate level Home HIIT workout video with no equipment needed
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Fat Burning foods
Oct 16, 20154 min read
Fat Burning Foods & Diet
Dieting in general can be a mine field so today we are going to help unearth some of the foods you should be including in your general eatin
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