Elliott Hayes
Hayes Health & Fitness in the media!
Best way to lose bodyfat and what to expect from Hayes Health & Fitness
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Elliott Hayes
Dec 21, 20151 min read
Advanced weighted HIIT workout
A Very difficult HIIT session comprised of 4 exercises, working for 1 minute with a 20 seconds break between.
Can be used as a finisher at
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Elliott Hayes
Dec 13, 20151 min read
Beginners Dumbbell HIIT Session
A simple dumbbell HIIT session comprised of 4 exercises working for 20 seconds with a 20 second break between, working for 20 minutes.
Exer
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Elliott Hayes
Dec 8, 20151 min read
Beginners home HIIT session with no equipment
Beginners simple home hiit workout video with no equipment needed
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Elliott Hayes
Dec 5, 20151 min read
Intermediate home HIIT session with no equipment
Intermediate level Home HIIT workout video with no equipment needed
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