Elliott HayesJan 14, 20161 min readPrawn & Chorizo Courgetti or Pasta (low carb or not, dependant on your current goals)Ingredients:- Frozen prawns 225g Chorizo 56g Nutritional info for courgetti per serving:- Calories 311, 32g Protein, 15g Carb, 11g Fat. or
Elliott HayesDec 30, 20151 min readHayes Health & Fitness in the media!Best way to lose bodyfat and what to expect from Hayes Health & Fitness
Elliott HayesDec 21, 20151 min readAdvanced weighted HIIT workoutA Very difficult HIIT session comprised of 4 exercises, working for 1 minute with a 20 seconds break between. Can be used as a finisher at
Elliott HayesDec 13, 20151 min readBeginners Dumbbell HIIT SessionA simple dumbbell HIIT session comprised of 4 exercises working for 20 seconds with a 20 second break between, working for 20 minutes. Exer
Elliott HayesDec 8, 20151 min readBeginners home HIIT session with no equipmentBeginners simple home hiit workout video with no equipment needed
Elliott HayesDec 5, 20151 min readIntermediate home HIIT session with no equipmentIntermediate level Home HIIT workout video with no equipment needed