Elliott HayesDec 30, 20151 min readHayes Health & Fitness in the media!Best way to lose bodyfat and what to expect from Hayes Health & Fitness
Elliott HayesDec 11, 20152 min readGot lower back pain? try these stretchesLower back pain In the UK around 8 in 10 people suffer with lower back pain every year. In most of these cases, it is not due to a serious d
Fat Burning foodsOct 16, 20154 min readFat Burning Foods & DietDieting in general can be a mine field so today we are going to help unearth some of the foods you should be including in your general eatin
