Elliott Hayes
Mobility session for those aches and pains
This video has been designed to help you with those day to day aches and pains, whether it is from heavyweight training, daily life, bad...
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Elliott Hayes
Jan 30, 20172 min read
Leftovers???!!!
So i know leftovers might not seem like the most exciting thing on earth to talk about on a blog but i feel that many people are missing a g
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Elliott Hayes
Feb 5, 20161 min read
Intermediate level home HIIT workout no equipment needed
Exercises are:-
Plyo metric split squats
Full push ups
Squat jumps
Star plank
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Elliott Hayes
Jan 31, 20161 min read
Homemade 85% dark chocolate covered coconut Balls recipe, we all know the famous chocolate bar name
Ingredients:-
180 grams unsweetened organic desicated Coconut
75 grams extra virgin coconut oil
1 teaspoon (5grams) Vanilla Bean Paste
4
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Elliott Hayes
Jan 23, 20161 min read
Simple beginners home HIIT workout no equipment needed
A beginners entry level HIIT session using no equipment comprised of 4 exercises each working for 20 seconds and followed by 10 seconds rest
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Elliott Hayes
Jan 14, 20161 min read
Prawn & Chorizo Courgetti or Pasta (low carb or not, dependant on your current goals)
Ingredients:-
Frozen prawns 225g
Chorizo 56g
Nutritional info for courgetti per serving:-
Calories 311, 32g Protein, 15g Carb, 11g Fat. or
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Elliott Hayes
Jan 5, 20161 min read
Low Carb - Prawn, Coconut & Lime Curry with Cauliflower rice
Ingredients
½ tsp of extra virgin coconut oil
2 medium onions (246grams)
2 garlic cloves (6 grams)
225g frozen jumbo frozen prawns
2 tb
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Elliott Hayes
Jan 4, 20161 min read
low carb - spicy turkey courgetti with carrots and red pepper
Ingredients
1 tsp extra virgin coconut oil
1 small onion (108grams)
3 cloves of garlic (10 grams)
4% fat turkey thigh mince (400 grams)
3 ts
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Elliott Hayes
Dec 30, 20151 min read
Hayes Health & Fitness in the media!
Best way to lose bodyfat and what to expect from Hayes Health & Fitness
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Elliott Hayes
Dec 21, 20151 min read
Advanced weighted HIIT workout
A Very difficult HIIT session comprised of 4 exercises, working for 1 minute with a 20 seconds break between.
Can be used as a finisher at
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Elliott Hayes
Dec 13, 20151 min read
Beginners Dumbbell HIIT Session
A simple dumbbell HIIT session comprised of 4 exercises working for 20 seconds with a 20 second break between, working for 20 minutes.
Exer
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Elliott Hayes
Dec 11, 20152 min read
Got lower back pain? try these stretches
Lower back pain In the UK around 8 in 10 people suffer with lower back pain every year. In most of these cases, it is not due to a serious d
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Elliott Hayes
Dec 8, 20151 min read
Beginners home HIIT session with no equipment
Beginners simple home hiit workout video with no equipment needed
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Elliott Hayes
Dec 5, 20151 min read
Intermediate home HIIT session with no equipment
Intermediate level Home HIIT workout video with no equipment needed
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Hayes Health and fitness
Nov 14, 20151 min read
Advanced weighted hiit session perfect for increasing lean muscle mass and fat loss
Exercises are:-
Hang power cleans
Push press
Supinated bent over row
Plyometric split squats
Push ups
Moving planks
Leg raises
Squat jumps
H
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Elliott Hayes
Oct 29, 20152 min read
Fake away Chicken Curry
This recipe serves 4 people
Calories and macronutrients per person served with 70 grams brown basmati rice & 80grams garden peas.
Calo
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Fat Burning foods
Oct 16, 20154 min read
Fat Burning Foods & Diet
Dieting in general can be a mine field so today we are going to help unearth some of the foods you should be including in your general eatin
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